Running things I like

Kit
For road, I now run in Altra Escalante. For trail or when there’s not too much mud, I wear Inov-8 Roclites or Altra Lone Peak. I’ve recently switched to Altras because I have always found shoes to be loose on my heels, and it turns out that that’s because I don’t have weird feet, I have women’s feet. And Altra makes shoes on a female-specific shoe last, and their shoes are shaped like feet. On the fells, I now run in the graphene G260 Inov-8 Mudclaws, or the graphene 275 Roclites. Both are really excellent: comfortable, grippy and light. Apart from in deepest winter, I favour this great skirt from Montane. It’s comfortable, the shorts don’t ride up too high because they have a grippy hem, and they have a handy gel pocket. I also love theĀ Race Elite Inov-8 shorts. Yes, even in winter.

My favourite socks, by far, are these woollen trail socks from Injinji. They look daft and feel amazing. My usual long run/race waterproof is an Inov-8 Stormshell. I also have a super lightweight Montane that packs down to the size of an apple. I invested in a pair of decent Montane waterproof trousers to run the Fellsman, but it was cancelled so I’m only guessing they’re really good. My watch is a bright and garish Garmin 235.

Other things
I switched running clubs last year and now run with North Leeds Fell Runners. We are a boutique club with fewer than 50 members and with very stylish kit, featuring the red kites — though they are blue — of Harewood estate. I now second-claim with Chapel Allerton Runners. Leeds has lots of running clubs and new ones are starting up frequently (hello Farsley Flyers and Bramley Breezers), which is great.

I’ve had excellent care from Lucy Gledhill and others at Coach House Physio but now go to see the wonderful Denise Park, because she understands fell running better than anyone else. I get sports massages from Ward Jefferson of Descansco Massage in Pudsey in Leeds. I recommend all of them highly.

Books
I’ve read a lot of running books. Most of them run out of steam. Yes, even Haruki Murakami. The best, I think, is Feet in the Clouds by Richard Askwith (my former editor at the Independent).

Food
I’m vegetarian and these days a 90% vegan. I don’t subscribe to the gluten-free spirulina clean eating nonsense which is currently so fashionable. My cheekbones aren’t good enough, and my hair needs to be glossier. But I do try to eat fresh, healthy food, and sometimes that includes pizza (yes, with gluten) and cake. For a while I had a food blog here, but I’ve lapsed. I get inspiration from Deb Perelman’s Smitten Kitchen, Anna Jones’ A modern way to cook, Hugh Fearnley-Whittingstall’s Veg Every Day. All of these sources have some things in common: the recipes are manageable, the ingredients are findable and affordable and the food is edible.

One Reply to “Running things I like”

  1. Hi Rose,
    We love your inspiring content, especially speaking about stress incontinence in exercise. This can understandably be a huge barrier to exercise for so many women, which can then negatively impact women’s general health and wellbeing. So it’s an incredibly important topic to raise awareness about within the sport & fitness world.
    Have you heard of Efemia Bladder Support? It’s a soft, flexible and reusable vaginal insert designed to reduce bladder leakage on exertion. It’s worn when needed, similar to a tampon, or up to 16hrs daily. Although it’s important to keep training and strengthening your pelvic floor, Efemia is a useful tool to reduce leaks when needed (i.e, if you’re leaking more during progesterone days).
    It’s a medically approved device and recommended by many physios. We hope (and know) that it can be a game-changer for so many active women.
    Let us know if you’d like to learn more! We’d love to hear from you.

    All the best,
    AGHealth & The Efemia Team

Leave a Reply to Nicola Foster Cancel reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.