I wrote in my feet post about graduating from Teri’s Pure Running sessions. Here are screenshots, with her handy yellow lines, showing how I used to run and how I run now.

Screen Shot 2014-02-17 at 14.06.29

Screen Shot 2014-02-17 at 14.06.42

When I can figure out how to upload a 16MB video when the limit is 6MB, I’ll upload that too. But for now: proof. My legs kick back higher and closer to 90 degrees. My right foot wiggles less and less catastrophically. My torso sinks less. My legs don’t sink into each other like before. The angle at which my heel strikes the ground is less acute and less brutal.

I run better.

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